[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/bosonoha-chuze-nejen-po-schodech-je-velmi-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/bosonoha-chuze-nejen-po-schodech-je-velmi-zdrava\/","headline":"Bosonoh\u00e1 ch\u016fze (nejen) po schodech je velmi zdrav\u00e1","name":"Bosonoh\u00e1 ch\u016fze (nejen) po schodech je velmi zdrav\u00e1","description":"Bosonoh\u00e1 ch\u016fze po barefoot chodn\u00ed\u010dc\u00edch nebo jen tak kdekoli v p\u0159\u00edrod\u011b je zaj\u00edmav\u00e9 t\u00e9ma, kter\u00e9 m\u011b oslovuje. Mo\u017en\u00e1 se jednou p\u0159id\u00e1m k t\u011bm nad\u0161enc\u016fm, co se proch\u00e1z\u00ed zcela naboso po rozli\u010dn\u00e9m povrchu chodn\u00ed\u010dk\u016f a libuj\u00ed si v tom, jak jim … ","datePublished":"2025-12-04","dateModified":"2025-12-04","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/stairs-6278181_640_8.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/stairs-6278181_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/bosonoha-chuze-nejen-po-schodech-je-velmi-zdrava\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"        Bosonoh\u00e1 ch\u016fze po barefoot chodn\u00ed\u010dc\u00edch nebo jen tak kdekoli v p\u0159\u00edrod\u011b je zaj\u00edmav\u00e9 t\u00e9ma, kter\u00e9 m\u011b oslovuje. Mo\u017en\u00e1 se jednou p\u0159id\u00e1m k t\u011bm nad\u0161enc\u016fm, co se proch\u00e1z\u00ed zcela naboso po rozli\u010dn\u00e9m povrchu chodn\u00ed\u010dk\u016f a libuj\u00ed si v tom, jak jim d\u011bl\u00e1 dob\u0159e reflexn\u00ed mas\u00e1\u017e. Bosonoh\u00e1 ch\u016fze je velice zdrav\u00e1 z mnoha d\u016fvod\u016f, nap\u0159\u00edklad podporuje smyslov\u00e9 (hmatov\u00e9) vjemy a zlep\u0161uje p\u0159i ch\u016fzi stabilitu t\u011bla. Z\u00e1rove\u0148 posiluje no\u017en\u00ed klenbu a p\u016fsob\u00ed proti vzniku ploch\u00fdch nohou. N\u011bkde jsem \u010detl, \u017ee m\u00e1 dokonce pozitivn\u00ed vliv na psychiku, kdy n\u00e1s vrac\u00ed do p\u0159\u00edtomn\u00e9ho okam\u017eiku.Bosonohou ch\u016fzi si m\u016f\u017eeme dop\u0159\u00e1t i doma. Bosonoh\u00fd chodn\u00ed\u010dek si m\u016f\u017eete vytvo\u0159it t\u0159eba i v lo\u017enici nebo v p\u0159eds\u00edni, ale tentokr\u00e1t bych r\u00e1d zam\u011b\u0159il pozornost na schodi\u0161t\u011b. M\u00e1te-li v rodinn\u00e9m dom\u011b samonosn\u00e9 schodi\u0161t\u011b nebo jin\u00e9 typy schodi\u0161\u0165, nenech\u00e1vejte je le\u017eet ladem a procvi\u010dujte sv\u00e1 chodidla i tam. Na\u0161lapujte v\u00edce na \u0161pi\u010dky a prop\u00ednejte nohy tak, aby svaly na chodidlech i ostatn\u00ed svalstvo doln\u00edch kon\u010detin nezah\u00e1lelo. Ch\u016fzi po schodech v\u0159ele doporu\u010duji i lidem v panel\u00e1ku, s\u00e1m jsem bydlel v \u0161est\u00e9m pat\u0159e a docela m\u011b mrz\u00ed, \u017ee jsem se neust\u00e1le vozil v\u00fdtahem a nevyu\u017eil jsem ch\u016fze po schodech, kter\u00e1 pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm druh\u016fm pohybu v\u016fbec. Nyn\u00ed bydl\u00edm v bytov\u00e9m dom\u011b bez v\u00fdtahu a na schodi\u0161t\u011b ned\u00e1m dopustit.Ch\u016fze po schodech zlep\u0161uje n\u00e1ladu a nejste-li na tom se svou n\u00e1ladou zrovna dov\u0159e, odlo\u017ete rad\u011bji hrnek s k\u00e1vou nebo s \u010dern\u00fdm \u010di zelen\u00fdm \u010dajem, nebo\u0165 kofein je\u0161t\u011b v\u00edce podporuje vyplavov\u00e1n\u00ed stresov\u00fdch hormon\u016f, ale b\u011b\u017ete se prob\u011bhnout po schodech. Sta\u010d\u00ed p\u00e1rkr\u00e1t proj\u00edt nahoru a dol\u016f a rychle uvoln\u011bn\u00e9 endorfiny za\u010dnou situaci m\u011bnit k lep\u0161\u00edmu. A kdy\u017e u\u017e jsem tu nakousl t\u00e9ma k\u00e1vy a \u010daje, dop\u0159ejte si rad\u011bji k\u00e1vu \u00e1jurv\u00e9dskou, co naopak podporuje hormon\u00e1ln\u00ed rovnov\u00e1hu a p\u016fsob\u00ed proti stresu, tedy p\u0159esn\u011b naopak v porovn\u00e1n\u00ed s n\u00e1poji s obsahem kofeinu.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bosonoh\u00e1 ch\u016fze (nejen) po schodech je velmi zdrav\u00e1","item":"https:\/\/www.212sqn.cz\/bosonoha-chuze-nejen-po-schodech-je-velmi-zdrava\/#breadcrumbitem"}]}]