[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/co-delat-a-nedelat-dve-hodiny-pred-spanim\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/co-delat-a-nedelat-dve-hodiny-pred-spanim\/","headline":"Co d\u011blat a ned\u011blat dv\u011b hodiny p\u0159ed span\u00edm","name":"Co d\u011blat a ned\u011blat dv\u011b hodiny p\u0159ed span\u00edm","description":"Dne\u0161n\u00ed doba je pln\u00e1 stresu, obrazovek monitor\u016f, mobil\u016f a na\u0161e hlava je \u010dasto a\u017e p\u0159\u00edli\u0161 p\u0159epln\u011bn\u00e1 my\u0161lenkami, kter\u00e9 neum\u00edme vypnout. A proto hraj\u00ed dv\u011b hodiny p\u0159ed usnut\u00edm obrovskou roli. To co d\u011bl\u00e1me nebo naopak ned\u011bl\u00e1me, m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed v tom, … ","datePublished":"2025-10-22","dateModified":"2025-10-22","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/igor-miske-CwVE4xCAA8Y-unsplash_3.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/igor-miske-CwVE4xCAA8Y-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/co-delat-a-nedelat-dve-hodiny-pred-spanim\/","about":["Zbo\u017e\u00ed"],"wordCount":446,"articleBody":"   Dne\u0161n\u00ed doba je pln\u00e1 stresu, obrazovek monitor\u016f, mobil\u016f a na\u0161e hlava je \u010dasto a\u017e p\u0159\u00edli\u0161 p\u0159epln\u011bn\u00e1 my\u0161lenkami, kter\u00e9 neum\u00edme vypnout. A proto hraj\u00ed dv\u011b hodiny p\u0159ed usnut\u00edm obrovskou roli. To co d\u011bl\u00e1me nebo naopak ned\u011bl\u00e1me, m\u016f\u017ee b\u00fdt rozhoduj\u00edc\u00ed v tom, jestli se vzbud\u00edme odpo\u010dat\u00ed. Pod\u00edvejme se na rady a tipy, kter\u00e9 mohou v\u00e9st k va\u0161emu lep\u0161\u00edmu sp\u00e1nku. \u010caj p\u0159ed span\u00edmPit\u00ed bylinn\u00e9ho \u010daje p\u0159ed span\u00edm m\u016f\u017ee b\u00fdt jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak p\u0159ipravit va\u0161e t\u011blo na odpo\u010dinek. Skv\u011ble funguj\u00ed sm\u011bsi \u010daje, v kter\u00fdch se nach\u00e1z\u00ed medu\u0148ka, levandule, he\u0159m\u00e1nek nebo kozl\u00edk l\u00e9ka\u0159sk\u00fd. Jsou to toti\u017e bylinky, kter\u00e9 navozuj\u00ed pocit klidu, zklid\u0148uj\u00ed na\u0161e nervy, zpomaluj\u00ed my\u0161lenky a podporuj\u00ed hlub\u0161\u00ed sp\u00e1nek. M\u016f\u017eete si vybrat \u010daj, kter\u00fd se skl\u00e1d\u00e1 pouze z jedn\u00e9 konkr\u00e9tn\u00ed bylinky, nebo vyzkou\u0161et \u010daj na span\u00ed darka-shop.cz, kter\u00fd je sm\u011bs\u00ed n\u011bkolika bylinek, je\u017e \u00fa\u010dinn\u011b napom\u00e1haj\u00ed k lep\u0161\u00edmu sp\u00e1nku.Tepl\u00e1 koupel nebo sprchaTepl\u00e1 voda pom\u00e1h\u00e1 sni\u017eovat nap\u011bt\u00ed ve va\u0161ich svalech a p\u0159ipravuje tak l\u00e9pe t\u011blo na sp\u00e1nek. Nejv\u011bt\u0161\u00ed efekt bude m\u00edt koupel, do kter\u00e9 p\u0159id\u00e1te n\u011bjakou tu uklid\u0148uj\u00edc\u00ed bylinku. Levanduli, he\u0159m\u00e1nek nebo t\u0159eba mo\u0159skou s\u016fl.Ne kofeinu a t\u011b\u017ek\u00fdm j\u00eddl\u016fmK\u00e1va, \u010dern\u00fd \u010daj, zelen\u00fd \u010daj, energetick\u00e9 n\u00e1poje, coca cola a mastn\u00e1 t\u011b\u017ek\u00e1 j\u00eddla. To v\u0161e by m\u011blo b\u00fdt pro v\u00e1s zapov\u011bzen\u00e9 minim\u00e1ln\u011b dv\u011b hodiny p\u0159ed span\u00edm. Pokud se t\u00edmto pravidlem nebudete \u0159\u00eddit, je mo\u017en\u00e9, \u017ee nebudete moci ve\u010der usnout nebo bude v\u00e1\u0161 sp\u00e1nek velmi nekvalitn\u00ed.Vynechte soci\u00e1ln\u00ed s\u00edt\u011bAlespo\u0148 dv\u011b hodiny p\u0159ed span\u00edm ukon\u010dete scrollov\u00e1n\u00ed skrze soci\u00e1ln\u00ed s\u00edt\u011b. Kr\u00e1tk\u00e9 proj\u00ed\u017ed\u011bn\u00ed Instagramu v\u011bt\u0161inou kon\u010d\u00ed tak, \u017ee se na n\u011bm zaseknete minim\u00e1ln\u011b na hodinu. Neust\u00e1l\u00fd p\u0159\u00edsun nov\u00fdch informac\u00ed nav\u00edc br\u00e1n\u00ed va\u0161emu mozku \u201evypnout\u201c a ulo\u017eit se do klidov\u00e9ho re\u017eimu. Bez n\u00e1ro\u010dn\u00e9ho pohybuPohyb je pro n\u00e1s zdrav\u00ed a m\u016f\u017ee napom\u00e1hat k lep\u0161\u00edmu sp\u00e1nku. Ale dv\u011b hodiny p\u0159ed span\u00edm u\u017e se mu rad\u011bji vyhn\u011bte. M\u016f\u017ee v\u00e1m zv\u00fd\u0161it tep a t\u011blesnou teplotu, co\u017e je p\u0159ed span\u00edm \u0161patn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat a ned\u011blat dv\u011b hodiny p\u0159ed span\u00edm","item":"https:\/\/www.212sqn.cz\/co-delat-a-nedelat-dve-hodiny-pred-spanim\/#breadcrumbitem"}]}]