[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/dyne-ma-svuj-vymezeny-cas\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/dyne-ma-svuj-vymezeny-cas\/","headline":"D\u00fdn\u011b m\u00e1 sv\u016fj vymezen\u00fd \u010das","name":"D\u00fdn\u011b m\u00e1 sv\u016fj vymezen\u00fd \u010das","description":"Je zvl\u00e1\u0161tn\u00ed, \u017ee v podstat\u011b nikam nechv\u00e1t\u00e1 a tak\u00e9 se j\u00ed da\u0159\u00ed snad \u00fapln\u011b v\u0161ude, klidn\u011b i na kompostu. Na ja\u0159e se b\u011b\u017en\u011b vys\u00e9vaj\u00ed sem\u00ednka a jej\u00ed sklize\u0148 nast\u00e1v\u00e1 a\u017e klidn\u011b na podzim. To potom v\u0161ak dosahuje obrovsk\u00fdch rozm\u011br\u016f a … ","datePublished":"2020-07-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/d%C3%BDn%C4%9B.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/d%C3%BDn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/dyne-ma-svuj-vymezeny-cas\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"      Je zvl\u00e1\u0161tn\u00ed, \u017ee v podstat\u011b nikam nechv\u00e1t\u00e1 a tak\u00e9 se j\u00ed da\u0159\u00ed snad \u00fapln\u011b v\u0161ude, klidn\u011b i na kompostu. Na ja\u0159e se b\u011b\u017en\u011b vys\u00e9vaj\u00ed sem\u00ednka a jej\u00ed sklize\u0148 nast\u00e1v\u00e1 a\u017e klidn\u011b na podzim. To potom v\u0161ak dosahuje obrovsk\u00fdch rozm\u011br\u016f a v\u00edce ne\u017e ke konzumaci se potom vyu\u017e\u00edv\u00e1 jako ozdoba v na\u0161ich zahrad\u00e1ch nebo teras\u00e1ch. P\u0159\u00edpadn\u011b se d\u011bti vy\u0159\u00e1d\u00ed a pou\u017eij\u00ed ji na tvorbu stra\u0161ideln\u00e9ho obli\u010deje, kter\u00fd skute\u010dn\u011b v noci se zap\u00e1lenou sv\u00ed\u010dkou nebud\u00ed moc p\u0159\u00edjemn\u00fd dojem. Nicm\u00e9n\u011b d\u00fdn\u011b je velmi zdrav\u00e1 a nav\u00edc ukr\u00fdv\u00e1 v sob\u011b dal\u0161\u00ed velmi v\u00fd\u017eivn\u00fd poklad.Velmi chutn\u00e1 sem\u00ednkaPokud se zam\u011b\u0159\u00edme na d\u00fd\u0148ov\u00fd obsah, tak du\u017eina nen\u00ed jedin\u00e9, co se ukr\u00fdv\u00e1 pod slupkou. Jsou zde i d\u00fd\u0148ov\u00e1 sem\u00ednka, kter\u00e1 se \u0159ad\u00ed mezi jedny z nejhodnotn\u011bj\u0161\u00edch sem\u00ednek v\u016fbec. Jsou velmi bohat\u00e1 na zinek, kter\u00fd jak je zn\u00e1mo podporuje zdrav\u00fd r\u016fst neht\u016f a vlas\u016f. Ale p\u0159irozen\u011b jsou zde dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tky, jako je mangan, ho\u0159\u010d\u00edk, \u017eelezo, fosfor, selen a drasl\u00edk. Je t\u0159eba zm\u00ednit i zn\u00e1m\u00e9 omega-3 mastn\u00e9 kyseliny, kter\u00e9 skute\u010dn\u011b na\u0161emu t\u011blu prosp\u00edvaj\u00ed. Krom\u011b v\u00fd\u017eivn\u00fdch hodnot tak dok\u00e1\u017eou bojovat dob\u0159e se zl\u00fdm cholesterolem, upravuj\u00ed krevn\u00ed tlak a dokonce jsou prevenc\u00ed proti infarktu a mrtvici. A komu chyb\u00ed dobr\u00e1 n\u00e1lada, tak by m\u011bl s\u00e1hnout po d\u00fd\u0148ov\u00e9m pokladu. Sem\u00ednka toti\u017e obsahuj\u00ed serotonin a tak dok\u00e1\u017eou nejen pozvednout n\u00e1ladu, ale bojovat i proti depresi. Konzumace je jednoduch\u00e1D\u00fd\u0148ov\u00e1 sem\u00ednka si m\u016f\u017eeme zakoupit ve vysok\u00e9 kvalit\u011b ve vybran\u00fdch obchodech a konzumovat je jen tak, proto\u017ee maj\u00ed skute\u010dn\u011b lahodnou chu\u0165, ale kdy\u017e si je trochu opra\u017e\u00edme, tak to je potom pochoutka. Ale p\u0159id\u00e1vaj\u00ed se i do kol\u00e1\u010d\u016f nebo jako posyp na pe\u010divo a chl\u00e9b. Vypadaj\u00ed nejen p\u011bkn\u011b, ale jsou i velmi chutn\u00e1. Nav\u00edc jejich konzumac\u00ed podpo\u0159\u00edme n\u00e1\u0161 organismus a dop\u0159ejeme mu zdrav\u00e9 pochutiny. Tak\u00e9 si lze z nich vytvo\u0159it chutnou malou sva\u010dinku. Pot\u011b\u0161\u00ed milovn\u00edky sal\u00e1t\u016f, kte\u0159\u00ed si je mohou p\u0159isypat do m\u00edchan\u00e9ho zeleninov\u00e9ho sal\u00e1tu, ale velmi p\u011bkn\u011b budou p\u016fsobit jako ozdoba na pol\u00e9vk\u00e1ch. Mo\u017enost\u00ed je skute\u010dn\u011b mnoho a zajist\u00e9 si ka\u017ed\u00fd nalezne svoji obl\u00edbenou verzi.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fdn\u011b m\u00e1 sv\u016fj vymezen\u00fd \u010das","item":"https:\/\/www.212sqn.cz\/dyne-ma-svuj-vymezeny-cas\/#breadcrumbitem"}]}]