[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/jak-mit-stale-cerstvou-zeleninu\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/jak-mit-stale-cerstvou-zeleninu\/","headline":"Jak m\u00edt st\u00e1le \u010derstvou zeleninu","name":"Jak m\u00edt st\u00e1le \u010derstvou zeleninu","description":"\u010cerstvou zeleninu a ovoce n\u00e1\u0161 organismus bezpodm\u00edne\u010dn\u011b pot\u0159ebuje. V d\u0159\u00edv\u011bj\u0161\u00ed dob\u011b, kdy lid\u00e9 byli odk\u00e1z\u00e1ni na to, co si vyp\u011bstovali na zahrad\u011b a co jim jednodu\u0161e p\u0159\u00edroda dala, byla tato sou\u010d\u00e1st stravy zastoupen\u00e1 mnohem hojn\u011bji. Na druhou stranu si nem\u016f\u017eeme … ","datePublished":"2025-11-12","dateModified":"2025-11-12","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/greenhouse-2683927_640(1).jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/greenhouse-2683927_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/jak-mit-stale-cerstvou-zeleninu\/","about":["Zbo\u017e\u00ed"],"wordCount":401,"articleBody":"      \u010cerstvou zeleninu a ovoce n\u00e1\u0161 organismus bezpodm\u00edne\u010dn\u011b pot\u0159ebuje. V d\u0159\u00edv\u011bj\u0161\u00ed dob\u011b, kdy lid\u00e9 byli odk\u00e1z\u00e1ni na to, co si vyp\u011bstovali na zahrad\u011b a co jim jednodu\u0161e p\u0159\u00edroda dala, byla tato sou\u010d\u00e1st stravy zastoupen\u00e1 mnohem hojn\u011bji. Na druhou stranu si nem\u016f\u017eeme tehdej\u0161\u00ed stravu nijak idealizovat. Strava, kterou jedli na\u0161i p\u0159edci byla sice lok\u00e1ln\u00ed (co\u017e dnes pova\u017eujeme za velkou v\u00fdhodu), ale byla hodn\u011b jednostrann\u00e1 a n\u011bkter\u00e9 slo\u017eky neobsahovala v\u016fbec. Nap\u0159\u00edklad b\u011bhem zimy bylo na zdravotn\u00edm stavu lid\u00ed velmi zn\u00e1t, \u017ee jejich strava nezaji\u0161\u0165uje dostatek vitaminu D nebo C. Trp\u011bli tak n\u011bkter\u00fdmi probl\u00e9my, se kter\u00fdmi se dnes ji\u017e nem\u016f\u017eeme (nebo sp\u00ed\u0161 nemus\u00edme) setkat. Dnes mus\u00edme \u010delit jin\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 jsou zp\u016fsobeny jin\u00fdmi faktory. Nap\u0159\u00edklad t\u00edm, jak moc \u010dlov\u011bk p\u0159irozen\u011b t\u00edhne k potravin\u00e1m, kter\u00e9 jsou energeticky bohat\u00e9. Ty pak ub\u00edraj\u00ed m\u00edsto potravin\u00e1m jako jsou zelenina a ovoce. P\u0159itom je dok\u00e1zan\u00e9, \u017ee tyto potraviny mohou b\u00fdt prevenc\u00ed p\u0159ed vznikem rakoviny. Jedn\u00e1 se zejm\u00e9na o rakovinu tlust\u00e9ho st\u0159eva, co\u017e je jeden z nej\u010dast\u011bj\u0161\u00edch n\u00e1dor\u016f v na\u0161\u00ed oblasti. Zelenina m\u00e1 specifick\u00e9 p\u016fsoben\u00ed na bu\u0148ky sliznice st\u0159eva. Bu\u0148ky jsou pak mnohem odoln\u011bj\u0161\u00ed a schopn\u011bj\u0161\u00ed \u010delit rakovinn\u00e9mu bujen\u00ed. Za\u0159adit ovoce a zeleninu do j\u00eddeln\u00ed\u010dku nen\u00ed v\u016fbec jednoduch\u00e9. Ale existuje p\u00e1r krok\u016f, kter\u00e9 by tuto zm\u011bnu m\u011bly zjednodu\u0161it. Je vhodn\u00e9 m\u00edt tyto potraviny st\u00e1le po ruce. To znamen\u00e1, \u017ee je nakoup\u00edte a t\u0159eba si i d\u00e1te pr\u00e1ci s t\u00edm, abyste je v lednici m\u011bli uskladn\u011bn\u00e9 v po\u017eivateln\u00e9m stavu, okurky a mrkve m\u016f\u017eete okr\u00e1jet a nakr\u00e1jet, raj\u010data sta\u010d\u00ed jen um\u00fdt. Podobn\u011b pozitivn\u00ed efekt m\u016f\u017ee m\u00edt i vlastn\u00ed sklen\u00edk. \u010cesk\u00e9 sklen\u00edky https:\/\/www.skleniky.eu\/ V\u00e1m dop\u0159ej\u00ed dostatek \u010derstv\u00e9 a dom\u00e1c\u00ed zeleniny kdykoliv b\u011bhem roku. Nemus\u00edte se tahat s t\u011b\u017ek\u00fdm n\u00e1kupem nebo speci\u00e1ln\u011b pl\u00e1novat, kdy budete pot\u0159ebovat nakoupit novou v\u00e1rku zeleniny, v\u0161e budete m\u00edt jednodu\u0161e po ruce, zdrav\u00e9 a chutn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt st\u00e1le \u010derstvou zeleninu","item":"https:\/\/www.212sqn.cz\/jak-mit-stale-cerstvou-zeleninu\/#breadcrumbitem"}]}]