[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/klicime-seminka-v-bio-kvalite\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/klicime-seminka-v-bio-kvalite\/","headline":"Kl\u00ed\u010d\u00edme sem\u00ednka v BIO kvalit\u011b","name":"Kl\u00ed\u010d\u00edme sem\u00ednka v BIO kvalit\u011b","description":"A\u0165 u\u017e si nakl\u00ed\u010d\u00edte semena lu\u0161t\u011bnin, obilovin, \u010di zeleniny, v\u017edy sv\u00e9mu t\u011blu dod\u00e1te \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek pro lidsk\u00e9 zdrav\u00ed. Poj\u00edd\u00e1n\u00ed kl\u00ed\u010dk\u016f nen\u00ed nic nov\u00e9ho, znali je u\u017e lid\u00e9 ve starov\u011bku, a dokonce si s nimi l\u00e9\u010dili poruchy tr\u00e1ven\u00ed, k\u0159e\u010de nebo … ","datePublished":"2020-06-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Den%C3%AD2.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/kl%C3%AD%C4%8Den%C3%AD2.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/klicime-seminka-v-bio-kvalite\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"   A\u0165 u\u017e si nakl\u00ed\u010d\u00edte semena lu\u0161t\u011bnin, obilovin, \u010di zeleniny, v\u017edy sv\u00e9mu t\u011blu dod\u00e1te \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek pro lidsk\u00e9 zdrav\u00ed. Poj\u00edd\u00e1n\u00ed kl\u00ed\u010dk\u016f nen\u00ed nic nov\u00e9ho, znali je u\u017e lid\u00e9 ve starov\u011bku, a dokonce si s nimi l\u00e9\u010dili poruchy tr\u00e1ven\u00ed, k\u0159e\u010de nebo bolesti ledvin. Nakl\u00ed\u010dit m\u016f\u017eete prakticky v\u0161e, nej\u010dast\u011bji se na tal\u00ed\u0159i objevuj\u00ed fazole, \u010do\u010dka, cizrna, p\u0161enice, slune\u010dnice, oves, proso, \u0159edkvi\u010dka, \u0159e\u0159icha, je\u010dmen.Z\u00e1klad kl\u00ed\u010den\u00ed sem\u00ednek je pro v\u0161echny druhy stejn\u00fd. Umyt\u00e1 semena se namo\u010d\u00ed na 6-12 hodin, kdy nabobtnaj\u00ed. To je okam\u017eik, kdy za\u010d\u00edn\u00e1 kl\u00ed\u010den\u00ed. Semena propl\u00e1chnete a nech\u00e1te odkapat a v tenk\u00e9 vrstv\u011b d\u00e1te do misky, kterou p\u0159ikryjete vlhkou ut\u011brkou a nech\u00e1te st\u00e1t v pokojov\u00e9 teplot\u011b. Nejl\u00e9pe dvakr\u00e1t denn\u011b je opl\u00e1chnete \u010distou vodou a nech\u00e1te d\u00e1l kl\u00ed\u010dit. Podle druhu sem\u00ednek se brzy do\u010dk\u00e1te k\u0159ehk\u00fdch a chutn\u00fdch kl\u00ed\u010dku. Pokud m\u00e1te nasp\u011bch, zvolte si na kl\u00ed\u010den\u00ed \u0159e\u0159ichu.Kl\u00ed\u010dky m\u016f\u017eeme velice snadno zakomponovat p\u0159\u00edmo do j\u00eddla. Zkuste si t\u0159eba bukatiny s paprikou a kl\u00ed\u010dky.O\u010di\u0161t\u011bnou a na prou\u017eky nakr\u00e1jenou papriku (asi 450 g) dejte na plech, pokapejte olivov\u00fdm olejem a pe\u010dte asi 10 minut v troub\u011b. Uva\u0159te si asi 400 g t\u011bstovin tzv. na skus, aby byly je\u0161t\u011b tro\u0161ku tvrd\u00e9. Vodu na va\u0159en\u00ed osolte.Na p\u00e1nev dejte papriku, t\u011bstoviny a trochu vody z t\u011bstovin a trochu \u0161\u0165\u00e1vy z citronu, nechte podusit, dokud se voda neodva\u0159\u00ed a t\u011bstoviny nezm\u011bknou. Potom p\u0159im\u00edchejte nakl\u00ed\u010denou \u0159e\u0159ichu a opep\u0159ete.Pro maso\u017erouty m\u016f\u017eete do p\u00e1nve p\u0159idat na kosti\u010dky nakr\u00e1jenou \u0161unku. Tal\u00ed\u0159 ozdobte trochou citronov\u00e9 k\u016fry. Kl\u00ed\u010dky m\u016f\u017eete tak\u00e9 sm\u00edchat s ostatn\u00ed zeleninou a vytvo\u0159it si tak je\u0161t\u011b pest\u0159ej\u0161\u00ed a chutn\u011bj\u0161\u00ed zeleninov\u00fd sal\u00e1t anebo je m\u016f\u017eete pou\u017e\u00edt jako p\u0159\u00edlohu k masu \u010di jako zelenou ozdobu tal\u00ed\u0159e.Pro kl\u00ed\u010den\u00ed sem\u00ednek si vyb\u00edrejte pouze takov\u00e1, u kter\u00fdch m\u00e1te jistotu, \u017ee nebyla chemicky o\u0161et\u0159en\u00e1. Dbejte na to, aby balen\u00ed bylo ozna\u010deno zna\u010dkou BIO a nakupujte zbo\u017e\u00ed v osv\u011bd\u010den\u00fdch e-shopech.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010d\u00edme sem\u00ednka v BIO kvalit\u011b","item":"https:\/\/www.212sqn.cz\/klicime-seminka-v-bio-kvalite\/#breadcrumbitem"}]}]