[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/to-je-ale-dobrota\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/to-je-ale-dobrota\/","headline":"To je ale dobrota","name":"To je ale dobrota","description":"Tak nebudeme si nalh\u00e1vat, \u017ee nejv\u00edce chutn\u00e1 pr\u00e1v\u011b to, co neprosp\u00edv\u00e1 spr\u00e1vn\u00e9mu \u017eivotn\u00edmu stylu a nav\u00edc vede k nadv\u00e1ze a\u017e k obezit\u011b. To v podstat\u011b plat\u00ed pro ka\u017ed\u00fd \u017eiv\u00fd organismus a je jedno, zdali to bude zv\u00ed\u0159e nebo \u010dlov\u011bk. I … ","datePublished":"2018-09-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/img_a324363_w2147_t1536140275.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/img_a324363_w2147_t1536140275.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/to-je-ale-dobrota\/","wordCount":464,"articleBody":"Tak nebudeme si nalh\u00e1vat, \u017ee nejv\u00edce chutn\u00e1 pr\u00e1v\u011b to, co neprosp\u00edv\u00e1 spr\u00e1vn\u00e9mu \u017eivotn\u00edmu stylu a nav\u00edc vede k nadv\u00e1ze a\u017e k obezit\u011b. To v podstat\u011b plat\u00ed pro ka\u017ed\u00fd \u017eiv\u00fd organismus a je jedno, zdali to bude zv\u00ed\u0159e nebo \u010dlov\u011bk. I my si dop\u0159\u00e1v\u00e1me a pak se s pohledem na rafi\u010dku, kter\u00e1 n\u00e1m na v\u00e1ze vyl\u00e9tla do vysok\u00fdch \u010d\u00edsel, doslova hrout\u00edme. Pak se sna\u017e\u00edme hubnout a tak st\u0159\u00edd\u00e1me diety, jak se d\u00e1. To ale plat\u00ed \u00fapln\u011b stejn\u011b nap\u0159\u00edklad u ps\u016f. Je naprosto jasn\u00e9, \u017ee takov\u00fd p\u00e1re\u010dek bude vo\u0148av\u011bj\u0161\u00ed, ne\u017e n\u011bjak\u00e9 speci\u00e1ln\u00ed krmivo se sn\u00ed\u017een\u00fdm kalorick\u00fdm obsahem. Co je ale nejd\u016fle\u017eit\u011bj\u0161\u00ed, \u017ee v\u0161echno m\u00e1 v podstat\u011b v rukou majitel a tak i bohu\u017eel m\u016f\u017ee i za obezitu sv\u00e9ho mil\u00e1\u010dka. Ps\u00ed dietolog m\u016f\u017ee poradit Pokud se na vod\u00edtku za n\u00e1mi val\u00ed ud\u00fdchan\u00e1 obtloustl\u00e1 koule nebo podoba v\u00e1le\u010dku, bude tu n\u011bjak\u00fd probl\u00e9m. U n\u00e1s v \u010cesk\u00e9 republice dokonce a\u017e 40 % pejsk\u016f a ko\u010dek, mo\u017en\u00e1 jsou \u010d\u00edsla je\u0161t\u011b podstatn\u011b vy\u0161\u0161\u00ed, trp\u00ed nadv\u00e1hou a obezitou. Stejn\u011b tak jako u lid\u00ed, tak i u zv\u00ed\u0159at funguje v\u00fd\u017eivov\u00fd poradce. D\u00e1 se \u0159\u00edci, \u017ee ve spolupr\u00e1ci s majiteli ihned ve t\u0159ech z\u00e1kladn\u00edch kroc\u00edch stanov\u00ed, zdali se skute\u010dn\u011b jedn\u00e1 o nadv\u00e1hu zv\u00ed\u0159ete. 1. Zv\u00ed\u0159e se d\u016fkladn\u011b prohl\u00e9dne. V podstat\u011b i pohledem se d\u00e1 zjistit, zdali je viditeln\u00fd pas, kter\u00fd by m\u011bl b\u00fdt jasn\u011b patrn\u00fd p\u0159i pohledu jak z vrchu, tak ale i z bo\u010dn\u00ed strany. 2. Bude ho t\u0159eba trochu prohmatat. V podstat\u011b hlazen\u00edm a hmatem se d\u00e1 hodn\u011b zjistit a to v oblasti nejl\u00e9pe v okol\u00ed \u017eeber. Jdou nahmatat lehce nebo jsou obalen\u00e1 tukem? Ono se d\u00e1 i tak v t\u011bchto m\u00edstech odhadnout, jak tuk je siln\u00fd. 3. Samoz\u0159ejm\u011b st\u011b\u017eejn\u00ed je v\u00e1ha, kter\u00e1 v\u0161echno rozlouskne, ale tak\u00e9 mnoh\u00e9mu napov\u00ed, nap\u0159\u00edklad, jak postupn\u011b za\u010d\u00edt sni\u017eovat nadbyte\u010dn\u00e9 kilogramy. Tak mazl\u00ed\u010dku, jde se na dietu Realita je p\u0159ed n\u00e1mi, seznam absolutn\u011b nevhodn\u00fdch potravin  pro\u010d\u00edt\u00e1me st\u00e1le dokola a ob\u010das se uklid\u0148ujeme, \u017ee to jsme mu rozhodn\u011b ned\u00e1vali, tak dob\u0159e, ob\u010das, ale nikdo ho do toho nenutil. Ned\u00e1 se nic d\u011blat, z\u00e1kaz je z\u00e1kaz, a pokud chceme, aby se n\u00e1\u0161 mil\u00e1\u010dek do\u017eil vysok\u00e9ho v\u011bku, mus\u00edme nastoupit n\u011bjak\u00fd \u0159\u00e1d a uposlechnout rady odborn\u00edk\u016f. Rozhodn\u011b t\u00edm zv\u00ed\u0159ec\u00edho kamar\u00e1da nebudeme tr\u00e1pit.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To je ale dobrota","item":"https:\/\/www.212sqn.cz\/to-je-ale-dobrota\/#breadcrumbitem"}]}]