[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.212sqn.cz\/trampolina-je-skvela-vec-pro-shazovani-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.212sqn.cz\/trampolina-je-skvela-vec-pro-shazovani-nadvahy\/","headline":"Trampol\u00edna je skv\u011bl\u00e1 v\u011bc pro shazov\u00e1n\u00ed nadv\u00e1hy","name":"Trampol\u00edna je skv\u011bl\u00e1 v\u011bc pro shazov\u00e1n\u00ed nadv\u00e1hy","description":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 366 je jednou z cest, jak se dopracovat k ide\u00e1ln\u00ed postav\u011b. Je to velmi nam\u00e1hav\u00fd sport, mo\u017en\u00e1 nam\u00e1hav\u011bj\u0161\u00ed, ne\u017e b\u011bh\u00e1n\u00ed. V\u00fddej energie rovn\u00e1 se zisk Na trampol\u00edn\u00e1ch vyd\u00e1te tolik energie, a p\u0159esto t\u00edm m\u016f\u017eete jen z\u00edskat. Co … ","datePublished":"2022-06-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.212sqn.cz\/author\/#Person","name":"","url":"https:\/\/www.212sqn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"212sqn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/pexels-adi-perets-5156182.jpg","url":"https:\/\/www.212sqn.cz\/wp-content\/uploads\/pexels-adi-perets-5156182.jpg","height":0,"width":0},"url":"https:\/\/www.212sqn.cz\/trampolina-je-skvela-vec-pro-shazovani-nadvahy\/","about":["Zbo\u017e\u00ed"],"wordCount":397,"articleBody":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 366 je jednou z cest, jak se dopracovat k ide\u00e1ln\u00ed postav\u011b. Je to velmi nam\u00e1hav\u00fd sport, mo\u017en\u00e1 nam\u00e1hav\u011bj\u0161\u00ed, ne\u017e b\u011bh\u00e1n\u00ed.V\u00fddej energie rovn\u00e1 se ziskNa trampol\u00edn\u00e1ch vyd\u00e1te tolik energie, a p\u0159esto t\u00edm m\u016f\u017eete jen z\u00edskat. Co se za touto podivnou rovnic\u00ed skr\u00fdv\u00e1?Spalte p\u0159ebyte\u010dn\u00e9 kalorie \u2013 kdo pot\u0159ebuje efektivn\u011b hubnout, m\u011bl by nejen zm\u011bnit stravovac\u00ed re\u017eim, ale tak\u00e9 b\u00fdt aktivn\u00ed, co se pohybu t\u00fd\u010de. Sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e je velmi \u00fa\u010dinn\u00e9 spalov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kalori\u00ed, tak\u017ee pokud v t\u00e9to \u010dinnosti setrv\u00e1te del\u0161\u00ed \u010das, v \u0159\u00e1du t\u00fddn\u016f a\u017e m\u011bs\u00edc\u016f, m\u016f\u017eete si vybudovat ide\u00e1ln\u00ed postavu \u2013 svalnatou a netu\u010dnou.P\u0159estanete s drogami \u2013 tentokr\u00e1t nem\u00e1me na mysli drogy tzv. tvrd\u00e9, tedy nap\u0159. heroin \u010di kokain, kter\u00e9, co se t\u00fd\u010de z\u00e1vislosti, vy\u017eaduj\u00ed ji\u017e mnohem sofistikovan\u011bj\u0161\u00ed l\u00e9\u010dbu. \u0158e\u010d bude o cigaret\u00e1ch a k\u00e1v\u011b, a n\u011bkdy i alkoholu. Jde toti\u017e o to, \u017ee nikotinem, alkoholem a kofeinem mnoho lid\u00ed zah\u00e1n\u00ed stres, a p\u0159itom si neuv\u011bdomuj\u00ed, \u017ee t\u00edm nic ne\u0159e\u0161\u00ed, ale naopak situaci zhor\u0161uj\u00ed. Tyto l\u00e1tky zvy\u0161uj\u00ed mno\u017estv\u00ed stresov\u00fdch hormon\u016f v krvi, zat\u00edmco sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b d\u011bl\u00e1 p\u0159esn\u00fd opak, uvol\u0148uje endorfiny a pom\u00e1h\u00e1 stres skute\u010dn\u011b brzdit. Budete-li vytrval\u00ed ve cvi\u010den\u00ed, m\u016f\u017eete se z\u00e1vislosti na t\u011bchto \u201em\u011bkk\u00fdch\u201c drog\u00e1ch i nadobro zbavit. A pokud to opravdu mysl\u00edte v\u00e1\u017en\u011b, vypom\u00e1hat si m\u016f\u017eete i adaptogenn\u00edmi bylinkami, nap\u0159. \u017den\u0161enem, Macou peru\u00e1nskou nebo Rozchodnic\u00ed r\u016f\u017eovou.Skoncujete s plochou nohou \u2013 plochou nohou trp\u00ed dnes mnoho lid\u00ed, a mo\u017en\u00e1, \u017ee i vy m\u00e1te sklony se k tomuto neblah\u00e9mu v\u00fdsledku dopracovat. T\u00fdk\u00e1 se to hlavn\u011b t\u011bch, co chod\u00ed p\u0159ev\u00e1\u017en\u011b cel\u00fd den v obuvi (hlavn\u011b t\u00e9 nevhodn\u00e9 bez anatomick\u00e9 st\u00e9lky a s tvrdou podr\u00e1\u017ekou), a co t\u00e9m\u011b\u0159 v\u016fbec nechod\u00ed naboso. Bosonoh\u00e1 ch\u016fze, hlavn\u011b venku v p\u0159\u00edrod\u011b, podporuje svaly chodidel a br\u00e1n\u00ed vzniku ploch\u00fdch nohou, a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b m\u00e1 je\u0161t\u011b v\u011bt\u0161\u00ed efekt.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna je skv\u011bl\u00e1 v\u011bc pro shazov\u00e1n\u00ed nadv\u00e1hy","item":"https:\/\/www.212sqn.cz\/trampolina-je-skvela-vec-pro-shazovani-nadvahy\/#breadcrumbitem"}]}]